Vitamin And Mineral Basics: What You Need To Know

Your body needs vitamins and nutrients for so many reasons. Vitamins and minerals help your body perform daily functions that you take for granted. Understanding how vitamins work and what vitamins help with what functions is important when planning a healthy diet. Keep reading to learn more about giving your body the nutrients it needs. Two of the best sources for vitamin D are exposure to the sun and milk. If you are not a big milk drinker or do not spend a lot of time in the sun, you…

Read More